You will need a clock with second hand, a mirror and a glass of cold water.

DO NOT bite on the rim of the CHANNELS, but WITHIN the channels. If you bite the rim, wearing the device could be painful, as you will tilt your jaw.

The importance of the teeth indents is to provide support in holding the jaw forward. Insufficient support will cause extra pressure to be put on the few teeth that are doing the work possibly leading to pain and discomfort.

1. Boil sufficient water in a container deep enough to submerge the mouthpiece – except for the handle - but do not include the SnorBan® in the water as you are heating the water to a boil.
2. Remove the boiling water from the heat source and holding the SnorBan® by its tab, dip the SnorBan® mouthpiece in the near boiling water for exactly 12 seconds. This is all the time needed to soften the plastic.
3. Remove the SnorBan® from the water, carefully as it will be soft. The plastic hardens fairly rapidly so you must move quickly. The plastic will feel warm but will not burn you. Using a mirror to view your progress, open your mouth wide and place the SnorBan® in it, TOP side up.
4. Place the SnorBan® over the bottom teeth, fitting it cleanly between the channels. Push your lower jaw forward so that the teeth are edge to edge e.g. lower front teeth even with upper front teeth) and bite down firmly and suck the air out of your mouth at the same time push your tongue against the upper and lower inside front area of the mouthpiece.
5. Next press your fingers against your lips on the outside of your mouth and press hard against the front teeth  This will ensure a tight fit against your teeth.
6. When the mouthpiece has cooled about a minute, remove it from your mouth and dip it into a glass of cold water for about 10 seconds to set it to your custom shape.
7. Place the mouthpiece back into your mouth to evaluate the fit. Your lower jaw should be held in a comfortable forward position. If not, repeat the fitting though this time the device should be heated for ONLY 10 SECONDS. (After this, ATTEMPT NO FURTHER fittings as these rapidly reduce its rigidity.)
8. Cut off the tab handle as close to the mouthpiece as you can with a scissors. If a sharp edge remains, slightly heat a metal spoon and use it to roll (not drag) the sharp surface smooth.
9. Should you continue to snore, and have not moulded it a second time, repeat the fitting process, extending your jaw a little further forward this time.

If you have any questions, please do not hesitate to ask us. Please telephone, write, or send an email to:

Snoring Relief Labs, Inc.
4007 Pretense Ct
Fair Oaks, CA 95628
Phone and Fax (916) 966-5026
Email: sales@snorban.com