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Bad nights means bad daysWhat happens when you don't get the rest you need? The first casualty of too little sleep is a smile. Weariness breeds irritability and depression. Sleepy people mope instead of cope, snap at co-workers, complain about anything and everything. While everyone around them may be laughing, they're yawning.
But bad moods aren't the only consequence of bad nights. Without adequate sleep, people can't perform at their peak. Every half an hour less sleep than usual can impair the way you feel and function the next day. The more sleep you lose, the more you suffer. According to a recent study, one sleepless night sabotages creativity and coping skills. Without sleep, the "walking wounded" are less spontaneous, flexible and original. Unable to break out of intellectual ruts or come up with a fresh perspective, they become rigid, stick to tried-and-true approaches to problems and can't deal with unfamiliar situations. If they concentrate hard enough, they can perform routine tasks or well-known, well defined emergencies--unless they lose a second night of sleep. Then even performance of mundane or familiar chores suffers.
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If you have any questions, please do not hesitate to ask us. Please telephone, write, or send an email to:
Snoring Relief Labs, Inc. |
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